Saturday, January 28, 2006

Stuffed Poblano Chilies Recipe

Stuffed Poblano Chilies Recipe

6 large poblano chilies
1 cup textured vegetable protein
1/2 cup breadcrumbs
1 1/4 cups reduced-sodium vegetable broth
1 cup cooked brown rice
3/4 cup shredded reduced-fat mozzarella cheese
3/4 cup whole-kernel corn
3/4 cup zucchini, chopped
1/3 cup red bell pepper, chopped
1 teaspoon finely chopped jalapeno chili
1 teaspoon dried oregano
1/2 teaspoon ground cumin
Salt and pepper to taste
1 egg

Boil poblano chilies covered in water until just beginning to soften,
3-5 minutes. Drain and pat dry. Slice each chili lengthwise being
careful not remove the stem. Carefully remove seeds.

Combine vegetable protein, breadcrumbs and vegetable stock and mix
well. Let stand until liquid is absorbed. Mix in rice, cheese,
vegetables, seasonings and salt and pepper to taste. Add egg and mix

Pack mixture into each chili and place in a baking dish sprayed with
nonstick cooking spray. Bake covered at 350 degrees for about 45
minutes or until heated through and chilies are tender.

Makes 6 Servings
Serving Size: 1 stuffed chili


Anonymous Anonymous said...

This was great! Made a few modifications, but it was easy, inexpensive and fairly quick.

6:00 PM  
Anonymous Anonymous said...

What is textured vegetable protien?

7:37 PM  
Blogger Mamun said...

You blog is amazing and I have found some wonderful recipes which gave flavor to my life.


3:58 PM  

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